"Nicola is a highly professional therapist, with a real passion for helping and healing her clients. She is dedicated, compassionate and caring. I highly recommend her."
Glenn Harrold
(Celebrity Hypnotherapist and Author)
Weight Control
Weight Loss Programme and Gastric Band Hypnotherapy
Are you fed up of being overweight? Battling with cravings? Want to exercise but feel unmotivated?
I can help you.
With a powerful combination of Hypnotherapy, CBT and NLP, you can lose weight easily and become the slim and healthy person that you wish to be.
My 6 session programme will allow you to let go of unhealthy food cravings, remove the obstacles preventing you from losing weight and begin to enjoy a healthy lifestyle that will make you slim, healthy and most importantly...happy.
It doesn't matter how long you have been struggling with your weight, it's absolutely possible for you to reach a healthy weight and maintain it for the rest of your life.
How does it work?
Using the power of Hypnotherapy, I can help you to resolve any underlying issues that are keeping you overweight and unhappy. Whether you use food for comfort, or lack motivation, I can use my skills to help you.
I don't believe in dieting, I believe in a healthy lifestyle.
It's important to me that my clients don't feel deprived in any way. We need food to survive and I believe that food is to be enjoyed, just the right kinds of foods.
Losing weight isn't just about being slim. It's about being healthy, happy and confident in your own skin. When you love and respect your body you will no longer want to feed it those foods that make it overweight and unhealthy.
Over 6, weekly sessions I can show you that it's absolutely possible to lose weight, enjoy a healthy lifestyle and change the way you view food and your body.
Hypnotherapy allows me to help you make deep, long lasting changes and CBT and NLP will allow me to show you how to re programme your mind to think more positively about food, exercise and your body. Your confidence will increase and you will feel empowered.
At the end of the 6 session programme you may wish to continue with our sessions to help you as you continue to create a new, healthy life. I also give you the opportunity to experience a Gastric Band Hypnotherapy session, otherwise known as a Hypno Band.
Gastric Band Hypnotherapy
This is a very popular and extremely powerful technique which enables you to enjoy the beneficial effects of Gastric Band surgery, but without the risks, cost and lengthy recovery period.
In a state of hypnosis you are guided through the operation, as though it was a reality. When you come out of the trance state your body believes that it's had the surgery and that your stomach has reduced in size. You can then enjoy quick and easy weight loss, as you are only able to eat small portions of food from then on.
Some Practitioners offer Gastric Band Hypnotherapy as a one off session, but in my experience this technique works best when used at the end of a course of Hypnotherapy treatment. When you are used to being in a state of hypnosis and you have already begun to lose weight and re programme your mind, you are much more likely to respond to this type of technique.
So there is only one thing you need to ask yourself...
Are you ready to become slim, healthy and happy?
Contact me today to book an appointment or for more information.
Tel: 07825 448937
Email: mail@onesteptherapy.co.uk